I’ve just updated my body improvement journal on the steve jabba forum…If you are not signed up to the forum, I strongly recommend you do so. We hold competitions like this to motivate you to make changes in your life.

Here are the pictures from my journal – this is 10 weeks of progress. As I hope you can see, it’s perfectly possible to preserve your SMV in your 40s (I am now 44), and even in your 50s. I see no reason why I shouldn’t be fitter and stronger in 50s vs 20s / 30s.

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There’s a lot more discussion about topics like this on the forum. So, come and join in…Don’t try and do it all alone, because most people fail.

Preserving Your SMV As You Age

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Preserving Your SMV As You Age

Preserving Your SMV As You Age

Preserving Your SMV As You Age

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