I’ve just updated my body improvement journal on the steve jabba forum…If you are not signed up to the forum, I strongly recommend you do so. We hold competitions like this to motivate you to make changes in your life.

Here are the pictures from my journal – this is 10 weeks of progress. As I hope you can see, it’s perfectly possible to preserve your SMV in your 40s (I am now 44), and even in your 50s. I see no reason why I shouldn’t be fitter and stronger in 50s vs 20s / 30s.

There’s a lot more discussion about topics like this on the forum. So, come and join in…Don’t try and do it all alone, because most people fail.